CD: Meditation of the Directions
Jabrane Sebnat
ISBN/EAN: 7394381009411
This has become a very popular movement meditation which combines elements of Tai Chi, Sufi Dance and can be extended to the discreet, pleasant flowing piano-drum music to run easily. Sebnat, who developed the meditation, says: “The real message of this exercise: Move, inhale and bring your beauty to the expression!”