Sufi whirling is one of the most ancient techniques, one of the most forceful. It is so deep that even a single experience can make you totally different. Whirl with open eyes, just like small children go on twirling, as if your inner being has become a centre and your whole body has become a wheel, moving, a potter's wheel, moving. You are in the centre, but the whole body is moving.
Instructions:
Wear loose and comfortable clothes.
First Stage: whirling, 45 minutes
Keep your eyes open and feel the centre point of your body. Lift your arms to shoulder height, with the right hand palm up and the left hand low, palm down. Start turning around your own axis. Let your body be soft. Start slowly and after 15 minutes gradually go faster and faster. You become a whirlpool of energy: the periphery a storm of movement but the witness at the centre silent and still.
Second Stage: silence, 15 minutes
Let your body fall to the ground when the music stops. (it may already have happened before.) Roll onto your stomach immediately so that your navel is in contact with the earth. Feel your body blending into the earth. Keep your eyes closed and remain passive and silent
