Osho Kundalini Meditation acts like an energetic shower, softly shaking you free of your day and leaving you refreshed and mellow. It lasts for one hour and has four stages, three with music, and the last one without it. The first three stages are to be done standing and the last one, lying down.
Description:
Kundalini Meditation is a popular evening meditation practice. Includes loosening the body, dancing, witnessing and resting stages. Stressful living and unexpressed emotions can affect our ability to live joyfully and relate to others. Osho Active Meditations are scientifically designed to effectively release these tensions which block the natural flow of energies in our bodies, allowing us to become more peaceful and relaxed.
First Stage: 15 minutes, shaking
Be loose and let your whole body shake, feeling the energies moving up from your feet. Let go everywhere and become the shaking. Your eyes may be open or closed.
« Allow the shaking; don’t do it. Stand silently, feel it coming and when your body starts trembling, help it but don’t do it. Enjoy it, feel blissful about it, allow it, receive it, welcome it, but don’t will it. If you force it will become an exercise, a bodily, physical exercise. Then the shaking will be there but just on the surface; it will not penetrate you. You will remain solid, stone-like, rock-like within. You will remain the manipulator, the doer, and the body will just be following. The body is not the question � you are the question. When I say shake, I mean your solidity, your rock-like being should shake to the very foundations so that it becomes liquid, fluid, melts, flows. And when the rock-like being becomes liquid, your body will follow. Then there is no shake, only shaking. Then nobody is doing it; it is simply happening. Then the doer is not. »
Osho
Second Stage: 15 minutes, dance
Dance…any way you feel, and let the whole body move as it wishes.
Third Stage: 15 minutes, stay of sit silent
Close your eyes and be still, sitting or standing…witnessing whatever is happening inside and out.
Fourth Stage: 15 minutes, lie down
Keeping your eyes closed, lie down and be still.
