Instructions:
Dynamic Meditation lasts one hour and is in five stages. It can be done alone, and will be even more powerful if it is done with others. It is an individual experience so you should remain oblivious of others around you and keep your eyes closed throughout, preferably using a blindfold. It is best to have an empty stomach and wear loose, comfortable clothing.
„This is a meditation in which you have to be continuously alert, conscious, aware, whatsoever you do. Remain a witness. Don’t get lost. While you are breathing you can forget. You can become one with the breathing so much that you can forget the witness. But then you miss the point.
Breathe as fast as possible, as deep as possible; bring your total energy to it but still remain a witness. Observe what is happening as if you are just a spectator, as if the whole thing is happening to somebody else, as if the whole thing is happening in the body and the consciousness is just centred and looking.
This witnessing has to be carried in all the three steps. And when everything stops, and in the fourth step you have become completely inactive, frozen, then this alertness will come to its peak.“
Osho
First Stage: Chaotic Breathing, 10 minutes
Breathe chaotically through the nose, concentrating always on exhalation. The body will take care of the inhalation. The breath should move deeply into the lungs. Be as fast as you can in your breathing, making sure the breathing stays deep. Do this as fast and as hard as you possibly can � and then a little harder, until you literally become the breathing. Use your natural body movements to help you to build up your energy. Feel it building up, but don�t let go during the first stage. The key for Dynamic Meditation is ‚irregular‘ breathing.
Second Stage: Chaos, 15 minutes
Explode! Express everything that needs to be thrown out. Go totally mad. Scream, shout, cry, jump, shake, dance, sing, laugh; throw yourself around. Hold nothing back; keep your whole body moving. A little acting often helps to get you started. Never allow your mind to interfere with what is happening. Be total, be whole hearted.
Third Stage: Jumping in the Hu, 10 minutes
With raised arms, jump up and down shouting the mantra, ‚Hu! Hu! Hu!‘ as deeply as possible. Each time you land, on the flats of your feet, let the sound hammer deep into the sex centre. Give all you have; exhaust yourself totally.
Fourth Stage: Frozen, 15 minutes
If where you meditate prevents you from making a noise, you can do this silent alternative: Rather than throwing out the sounds, let the catharsis in the second stage take place entirely through bodily movements. In the third stage, the sound „Hu“ can be hammered silently inside.
Fifth Stage: Dance and Celebrate, 10 minutes
Celebrate through dance, expressing your gratitude towards the whole. Carry your happiness with you throughout the day.
